Comments on: Treating Anxiety – The Techniques http://www.superenlightme.com/treating-anxiety-the-techniques Practical Ideas To Improve Your Life Mon, 30 Jan 2012 02:29:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: NLP http://www.superenlightme.com/treating-anxiety-the-techniques/comment-page-1#comment-1012 NLP Mon, 13 Sep 2010 17:47:09 +0000 http://www.superenlightme.com/?p=78#comment-1012 Using both hemisphere of the brain can help too, like juggling. goes like this - think of anxiety, hold feeling, throw ball hand to hand. Anxiety will diminish; and repeat. With repetition, each time the anxiety is more difficult to get, and is less. Not a cure, but certainly very effective for short term management.. Using both hemisphere of the brain can help too, like juggling.

goes like this – think of anxiety, hold feeling, throw ball hand to hand. Anxiety will diminish; and repeat. With repetition, each time the anxiety is more difficult to get, and is less. Not a cure, but certainly very effective for short term management..

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