She was having second thoughts on whether or not to take the flight to Chicago. She always fears flying, even the thought of it. She can’t seem to dismiss some crazy thought that something bad will happen the minute the plane takes off. She took it anyway. As the plane was gearing to take off, Anne suddenly turned frantic, was out of breath, and dizzy. She was clearly overwrought. She was having a panic attack. But for [...]

Express love and gratitude often. What you say could intensify what you feel. So when you say “I love you” often, it becomes a reaffirmation as much as it is just words. The same with saying “thank you” makes you happy. Speaking the words open that door of realization why you’re grateful, and then increase your appreciation for the kind or generous act toward you. [...]

I would eventually learn that the art of tuning out was a skill, long years in development with the requirement of specialized equipment – namely, children. I have three children. Noisy, argumentative distractions that have a keen sense of the perfect moment to hit me up for some money or ask for a privilege that would have normally been denied. [...]

Expect very little: I always teach my children that expectation is the root cause of disappointment. When you expect other people to make you happy or relieve your sadness, you’re only building a dependence that could become addictive and unhealthy. Instead, trust your own mind and heart and find constructive ways to build your self-esteem and confidence.[...]

How can you tell the spiritual you from the psychological you? Both concepts refer to inner life and there’s certainly some overlap. However, recognizing these four major differences can be important to your personal development. Egoism vs. the Greater Self: Egoism has myriad manifestations, but is basically a

In this post I’ve collected 5 beneficial ideas. You maybe familiar with some of them but do you implement them in your life? 1Utilize your opportunities. Al Pacino explains this principle in the video from the movie Any given Sunday. Every day there is at least one thing you can do for yourself that will [...]

The definition of the word health is freedom from disease, However health is so much more than that. Health is the presence and perfect flow of life’s energy through our body. It’s living a full and satisfying life, It’s the ability to change and feel happy. The energy itself can be called zero point energy. [...]

Recently the west proved what the east knew long ago,meditation is good for you.There are a lot of benefits to meditation,firstly it makes you calm, it heals, it makes you feel better and moreover it can help develop your ESP. Often after the meditation people see things more clearly. There are a lot of techniques [...]