I didn’t have to go to chemotherapy treatments anymore. My hair started growing back (though more slowly than I would have liked). My energy gradually returned. But I felt guilty, because for me, cancer was anything but over. Everyone expected me to be my “old self” again, or maybe to be bouncing off the walls with enthusiasm. After all, I had gone through cancer, and I had beaten it. I was healthy.

In addition to enhancing our job productivity and allowing us to have access to social networks on-the-go, smartphones and tablets can also help us to improve our mental well-being and become more content and self-actualized [...]

She was having second thoughts on whether or not to take the flight to Chicago. She always fears flying, even the thought of it. She can’t seem to dismiss some crazy thought that something bad will happen the minute the plane takes off. She took it anyway. As the plane was gearing to take off, Anne suddenly turned frantic, was out of breath, and dizzy. She was clearly overwrought. She was having a panic attack. But for [...]

I have a writing colleague who says, “If it hurts, write harder,” and for years those words were posted above my computer, until they simply became a part of me. At an Associated Writing Conference a few years ago, Dr. James Pennebaker, author of Writing to Heal said, “Writing dissolves some of the barriers between you and others. If you write, it’s easier to communicate with others.” [...]

This is a guest post by B. Lynn Goodwin. Lynn is a freelance writer, editor, teacher, former caregiver, and the author of You Want Me To Do WHAT? – Journaling for Caregivers (Tate Publishing), which can be purchased at Amazon, through Writer Advice, or from your local bookstore. She is published in numerous anthologies, magazines, [...]

What’s the first thing that comes to mind when you think of keeping a journal? If the image of a teenage girl divulging her first crush on the pages of a padlocked diary springs to mind, I encourage you to reevaluate your notions of journaling. For most of my life, I always heard that it was good to keep a journal, primarily from people who never kept a journal. [...]