Seasonal affective disorder is affected by your circadian rhythm, or body’s internal clock. Because you are not exposed to as much sunlight in the fall and winter, your body loses some of the cues about when you should sleep and this can lead to depression[...]

She was having second thoughts on whether or not to take the flight to Chicago. She always fears flying, even the thought of it. She can’t seem to dismiss some crazy thought that something bad will happen the minute the plane takes off. She took it anyway. As the plane was gearing to take off, Anne suddenly turned frantic, was out of breath, and dizzy. She was clearly overwrought. She was having a panic attack. But for [...]

Putting Feng Shui into practice promotes good chi, which is the life energy that exists everywhere at all times. This positive chi is believed to enable a flow of happiness, abundance, and success in the lives of those who make the effort to create environmental harmony via Feng Shui.[...]

This is a guest infographic by Jackie Clark. Jackie is an alternative therapy advocate for the Mesothelioma Cancer AllianceNowadays more cancer patients turn to various forms of alternative therapies to help aide them with pain, and other side effects associated with conventional cancer treatments. This infographic illustrates how alternative options can help these patients.

Expect very little: I always teach my children that expectation is the root cause of disappointment. When you expect other people to make you happy or relieve your sadness, you’re only building a dependence that could become addictive and unhealthy. Instead, trust your own mind and heart and find constructive ways to build your self-esteem and confidence.[...]

If you ever feel exhausted, worthless, helpless, or hopeless, there is a possibility you are suffering from depression. Several steps can be taken to treat this condition. If you are interested in self-help, there are resources available that can help you get on the right track to feeling more confident and better about yourself. Self-help consists [...]

This is the longest post I've ever written. It consists of 1773 words and it's a comprehensive guide to weight lose. If you like it, I would appreciate if you stumble it. The excerpt: There are hundreds of books about weight loss and dozens of diets, and yet people keep searching for that ultimate diet. The one that will actually work. The problem with diets is that they focus only on the physical

The definition of the word health is freedom from disease, However health is so much more than that. Health is the presence and perfect flow of life’s energy through our body. It’s living a full and satisfying life, It’s the ability to change and feel happy. The energy itself can be called zero point energy. [...]