Recently more and more people realize that there is more to us than just the body. In this post I’ll describe the mind-body-spirit interact connections and how to empower each of them. The Body Most people don’t nurture their body enough. As an evidence take a look at obesity statistics. Nowadays more people are obese [...]

This post is concentrated with lots of Techniques try to use each of them in different scary situations. One of the most effective techniques is to ask what is the worse that can happen? Say you have a job interview that you dread. You can ask yourself what’s the worse thing that can happen if [...]

In my previous post I wrote about the power of questions and I gave an example, your walking down the street and you see a beautiful woman smiling at you. The first question you will probably ask is why is she smiling at me? If you decided that the reason is because she is attracted [...]

Beliefs are thoughts that one thinks repeatedly. Strong beliefs are rooted deeply in the subconscious, we don’t need to think about them consciously, and once we made our mind we never question them again. Beliefs determine how we act and thus have huge impact over our lives .Once we believe in something our subconscious blocks [...]

I will be writing mostly about keys to a healthy and balanced life. The first key is self acceptance. This key seems obvious and simple yet for some it’s one of the hardest to implement . We are constantly bombarded with images that state how we should look, talk, dress and even smell. Magazines, movies [...]