Individuals who have undergone radical acceptance describe the experience as being liberating, as if seeing clearly after drowning in a thick fog. The term refers to a skill taught within dialectical behavioral therapy (DBT), originally developed by Marsha M. Linehan to treat individuals with borderline personality disorder. [...]

The definition of the word health is freedom from disease, However health is so much more than that. Health is the presence and perfect flow of life’s energy through our body. It’s living a full and satisfying life, It’s the ability to change and feel happy. The energy itself can be called zero point energy. [...]

There is only one emotion. All other emotions are variations and distortions of this emotion. Just like all the colors blend to create the white color, love consists of all other emotions. Even fear which is the opposite of love in it’s highest expression is a form of love. For instance when a mother is [...]

The second key is understanding that all people are really your reflection, what i mean by that is if someone is annoying you or making you angry chances are the reason lies in you and not in him. If you weren’t angry to begin with you would simply laugh or walk away when someone would [...]

I will be writing mostly about keys to a healthy and balanced life. The first key is self acceptance. This key seems obvious and simple yet for some it’s one of the hardest to implement . We are constantly bombarded with images that state how we should look, talk, dress and even smell. Magazines, movies [...]

In some of my next posts I’ll add EFT videos . EFT stands for Emotional Freedom Techniques. here are two preliminary videos explaining about the system. how EFT works EFT introduction