Spirituality and Self Help

Being a conscious human, I notice and am aware of what is happening in the world around me. I am the world and I embrace all of it. Similarly, my internal condition — my moods, the running dialogue in my head, as well as the feelings I experience: like anger, joy, frustration etc. — is an observable state. Our discernment of our external and internal world is not something that we actively have to manage

In my previous post about this subject I wrote about self acceptance and loving yourself. In this post I want to elaborate and tell you an interesting allegory I recently read. One man was so troubled by the look of his shadow and felt so detested by his footprints and steps, that he decided to get [...]

We are animals. Yes you’re an animal too. Yeah I know what you’re thinking. You’re thinking -- “maybe you’re an animal. I’m a human being, I’m superior to animals”. And that’s OK that’s how you were raised. In fact that’s how everyone are raised. One of the translations of the world animal is a living thing. [...]

I will be writing mostly about keys to a healthy and balanced life. The first key is self acceptance. This key seems obvious and simple yet for some it’s one of the hardest to implement . We are constantly bombarded with images that state how we should look, talk, dress and even smell. Magazines, movies and [...]