Spirituality and Self Help

Recently more and more people realize that there is more to us than just the body. In this post I’ll describe the mind-body-spirit interact connections and how to empower each of them. The Body Most people don’t nurture their body enough. As an evidence take a look at obesity statistics. Nowadays more people are obese than ever [...]

This post is concentrated with lots of Techniques try to use each of them in different scary situations. One of the most effective techniques is to ask what is the worse that can happen? Say you have a job interview that you dread. You can ask yourself what’s the worse thing that can happen if I [...]

In my previous post I wrote about anxiety. In this post I want to elaborate and specify specific techniques to overcome anxiety. First of all there are basically two ways to treat anxiety: 1) with medicine. 2) other techniques. If you choose medication even if it helps in the short run, in the long run it harms your body. [...]

There is only one emotion. All other emotions are variations and distortions of this emotion. Just like all the colors blend to create the white color, love consists of all other emotions. Even fear which is the opposite of love in it’s highest expression is a form of love. For instance when a mother is concerned [...]

In my previous post I wrote about the power of questions and I gave an example, your walking down the street and you see a beautiful woman smiling at you. The first question you will probably ask is why is she smiling at me? If you decided that the reason is because she is attracted [...]

What is this post about? Is it interesting? Do I want to read more? Evert time you read a post these are usually the questions you ask yourself, even without noticing. We ask ourselves questions all the time. Questions help us understand our feelings and stands about a particular subject. Perhaps the most important type of [...]

Recently the west proved what the east knew long ago,meditation is good for you.There are a lot of benefits to meditation,firstly it makes you calm, it heals, it makes you feel better and moreover it can help develop your ESP. Often after the meditation people see things more clearly. There are a lot of techniques and [...]

In quantum physics it’s been proven that the observer influences the experiment. But what does it mean? and how does it relate to us? Well as humans we observe all the time so according to the facts we change our reality just by our attention.By intending something to happen we influence the fabric of life itself. [...]