Individuals who have undergone radical acceptance describe the experience as being liberating, as if seeing clearly after drowning in a thick fog. The term refers to a skill taught within dialectical behavioral therapy (DBT), originally developed by Marsha M. Linehan to treat individuals with borderline personality disorder. [...]

In my previous post about this subject I wrote about self acceptance and loving yourself. In this post I want to elaborate and tell you an interesting allegory I recently read. One man was so troubled by the look of his shadow and felt so detested by his footprints and steps, that he decided to [...]

We are animals. Yes you’re an animal too. Yeah I know what you’re thinking. You’re thinking – “maybe you’re an animal. I’m a human being, I’m superior to animals”. And that’s OK that’s how you were raised. In fact that’s how everyone are raised. One of the translations of the world animal is a living [...]

I will be writing mostly about keys to a healthy and balanced life. The first key is self acceptance. This key seems obvious and simple yet for some it’s one of the hardest to implement . We are constantly bombarded with images that state how we should look, talk, dress and even smell. Magazines, movies [...]