How Writing Can Save Your Life

26 Comments 17 November 2009

This is a guest post by B. Lynn Goodwin. Lynn is a freelance writer, editor, teacher, former caregiver, and the author of You Want Me To Do WHAT? – Journaling for Caregivers (Tate Publishing), which can be purchased at Amazon, through Writer Advice, or from your local bookstore. She is published in numerous anthologies, magazines, […]

Continue Reading

How Journaling Improves Your Emotional Life

19 Comments 21 October 2009

What’s the first thing that comes to mind when you think of keeping a journal? If the image of a teenage girl divulging her first crush on the pages of a padlocked diary springs to mind, I encourage you to reevaluate your notions of journaling. For most of my life, I always heard that it was good to keep a journal, primarily from people who never kept a journal. [...]

Continue Reading

Self Help Tactics To Reduce Depression

40 Comments 20 September 2009

If you ever feel exhausted, worthless, helpless, or hopeless, there is a possibility you are suffering from depression. Several steps can be taken to treat this condition. If you are interested in self-help, there are resources available that can help you get on the right track to feeling more confident and better about yourself. Self-help consists [...]

Continue Reading

Spirit and Psychology: Ego and the Greater Self

8 Comments 16 September 2009

How can you tell the spiritual you from the psychological you? Both concepts refer to inner life and there’s certainly some overlap. However, recognizing these four major differences can be important to your personal development. Egoism vs. the Greater Self: Egoism has myriad manifestations, but is basically a

Continue Reading

The Secrets Of How To Boost Your Charisma

15 Comments 17 August 2009

Charisma can help you in many aspects of life. It can help you win friends, be popular with the opposite sex, and even land that new exciting job. There is almost nothing that charisma can help you achieve. For some, it is very natural to be charismatic. They just seem to have that ‘X-Factor’. However it is comforting to know that charisma can also be developed. Here are four top methods to help

Continue Reading

How To Motivate Yourself To Achieve Success

11 Comments 15 August 2009

We all need motivation. Without it nothing would be done. We need motivation to work, study and even to wake up in the morning. Motivation simply means the reason why we do things. In this post I want to share a few ways to motivate yourself. Motivation at work Until you’ll find your dream job […]

Continue Reading

How To Master Your Emotions To Achieve Peace Of Mind

20 Comments 01 August 2009

Have you ever heard someone saying "he made me feel x" or "because of her I felt y" ? Maybe you even said it yourself. Stop for a moment and think about it, did they point a gun to your head and forced you to feel something? The truth is we and no one else are responsible for our emotions. Have you ever felt great even though something you consider negative happened?

Continue Reading

How To Lose Weight Without A Diet

46 Comments 04 July 2009

This is the longest post I've ever written. It consists of 1773 words and it's a comprehensive guide to weight lose. If you like it, I would appreciate if you stumble it. The excerpt: There are hundreds of books about weight loss and dozens of diets, and yet people keep searching for that ultimate diet. The one that will actually work. The problem with diets is that they focus only on the physical

Continue Reading
Page 4 of 6« First...23456

Welcome

Welcome to spirituality and self help, a blog that helps people get one step closer to enlightenment.

Sometimes all we need is a little observation to change our lives and steer them in the direction we want. I hope this blog will help you achieve that.

Subscribe

If you are new here I recommend subscribing to my blog, when subscribed you'll get the newest content without any effort on your side.

You can subscribe by rss - rss

Or by writing your email below and clicking subscribe.

If you subscribe by email you'll get an email from feedburner requesting that you'll confirm the subscription. Simply click on the link in the mail to confirm.

Random Quote

The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do. — Wayne Dyer