Six Ways Spirituality Can Boost Wellness

Six Ways Spirituality Can Boost Wellness

13 Comments 17 April 2010

Expect very little: I always teach my children that expectation is the root cause of disappointment. When you expect other people to make you happy or relieve your sadness, you’re only building a dependence that could become addictive and unhealthy. Instead, trust your own mind and heart and find constructive ways to build your self-esteem and confidence.[...]

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The best way to prepare for life is to begin to live — Elbert Hubbard