Browsing All Posts published on »October, 2009«

October 21, 2009

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How Journaling Improves Your Emotional Life

What’s the first thing that comes to mind when you think of keeping a journal? If the image of a teenage girl divulging her first crush on the pages of a padlocked diary springs to mind, I encourage you to reevaluate your notions of journaling. For most of my life, I always heard that it was good to keep a journal, primarily from people who never kept a journal. [...]